Arm care is a HUGE part of building your arm strength with a purpose. It is an understanding of what your body is telling you and how you can maintain the proper arm care. It is about using a various amount of natural physical arm movements called STRETCHING before during and after you throw. Heat is always better to put on an arm to keep a quality blood flow. Using j-bands before and after you throw is an important part of being committed to the process.
Working on the core to outer extremities this full body workout will focus on Strength and Conditioning at High Intensity. These workouts will be a huge benefit to implement strength and power in every pitcher.
Many student athletes throw baseballs and don’t have any idea what they are doing it or how they are doing it. College coaches and scouts watch every single throw especially if they are looking to invest money into their program/organization. As a baseball player it is important to create strong physical and mental plans of being successful before even stepping on the field. Having a plan and building your plan with incentives (goals) builds an automatic mindset of success since you have already worked through it. It is important to have a throwing arm care program, arm strength and sequence’s to go over so that you’re prepared to be successful.
We love our customers, so feel free to visit during normal business hours.
1224 Broadway El Cajon, CA 92021
Monday - Friday: 10 am - 1 pm / 6pm - 8pm
Saturday: 10am - 2pm
Sunday: By appointment